WHY TRAINERS NOW RECOMMEND MORE RECOVERY

For years, the mantra of "no pain, no gain" resembled throughout gyms and locker rooms. The focus was all about pressing harder, raising much heavier, and running much faster. Yet in recent years, a change has actually been silently reshaping the health and fitness landscape. Healing has stepped into the spotlight, not as a second thought, yet

March is a month of clean slates and revival, and there is no far better time to focus on your health info and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this month to offer free appointments to any individual looking for alternative pain alleviation and long-term health solutions. Whether you're taking car